Chris Ellis 32:17 row
7,026m
Meters
32:17.9
Time
2:17.9
Pace
405
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
March 05, 2018 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.9 | 7,026m | 2:17.9 | 133 | 759 | 28 | 155 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 140 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 145 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 149 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 155 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 162 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 167 |
| 32:17.9 | 505m | 2:16.5 | 138 | 773 | 27 | 169 |