Chris Ellis 1000m SkiErg
1,000m
Meters
4:33.4
Time
2:16.7
Pace
55
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
March 06, 2018 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 40 | 151 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 38 | 128 |
| 0:53.6 | 400m | 2:14.0 | 145 | 800 | 40 | 150 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 39 | 156 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 41 | 161 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 42 | 162 |