Chris Ellis 1000m SkiErg
1,000
Meters
4:32.5
Time
2:16.2
Pace
56
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
March 06, 2018 19:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 56 | 41 | 156 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 11 | 42 | 134 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 42 | 159 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 11 | 42 | 164 |
| 0:54.8 | 800 | 2:17.0 | 136 | 768 | 11 | 41 | 162 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 11 | 40 | 165 |