Chris Ellis 1000m SkiErg
1,000m
Meters
4:44.0
Time
2:22.0
Pace
55
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
March 06, 2018 19:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 40 | 151 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 41 | 131 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 39 | 153 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 40 | 156 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 40 | 156 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 41 | 161 |