Chris Ellis 1000m SkiErg
1,000
Meters
4:46.0
Time
2:23.0
Pace
54
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
March 06, 2018 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.0 | 1,000 | 2:23.0 | 120 | 679 | 54 | 41 | 155 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 40 | 135 |
| 0:55.7 | 400 | 2:19.2 | 130 | 710 | 11 | 42 | 156 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 41 | 158 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 42 | 163 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 41 | 165 |