Chris Ellis 1000m SkiErg
1,000m
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
March 06, 2018 19:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 41 | 158 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 42 | 138 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 40 | 155 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 43 | 166 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 41 | 165 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 42 | 166 |