Chris Ellis 1000m SkiErg
1,000m
Meters
4:46.5
Time
2:23.2
Pace
54
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
March 06, 2018 19:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 41 | 157 |
| 1:02.1 | 200m | 2:35.2 | 94 | 621 | 41 | 134 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 41 | 159 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 42 | 163 |
| 0:56.7 | 800m | 2:21.7 | 123 | 722 | 42 | 166 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 42 | 166 |