Chris Ellis 1000m SkiErg
1,000m
Meters
4:42.8
Time
2:21.4
Pace
55
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
March 08, 2018 19:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 40 | 141 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 41 | 123 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 40 | 137 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 40 | 149 |
| 0:56.5 | 800m | 2:21.2 | 124 | 727 | 40 | 148 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 41 | 149 |