Chris Ellis 1000m SkiErg
1,000m
Meters
4:42.9
Time
2:21.4
Pace
55
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 40 |
| Drag Factor | 81 |
March 08, 2018 19:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 40 | 145 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 40 | 125 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 40 | 146 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 39 | 149 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 41 | 155 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 40 | 154 |