Chris Ellis 1000m SkiErg
1,000m
Meters
4:39.1
Time
2:19.5
Pace
55
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 39 |
| Drag Factor | 80 |
March 08, 2018 19:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 39 | 150 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 41 | 127 |
| 0:55.1 | 400m | 2:17.7 | 134 | 760 | 39 | 146 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 40 | 156 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 39 | 158 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 39 | 164 |