Chris Ellis 1000m SkiErg
1,000m
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 40 |
| Drag Factor | 81 |
March 08, 2018 19:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 40 | 148 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 41 | 132 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 40 | 149 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 39 | 155 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 40 | 152 |
| 0:57.5 | 1,000m | 2:23.7 | 118 | 705 | 41 | 156 |