Chris Ellis 1000m SkiErg
1,000
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 40 |
| Drag Factor | 81 |
March 08, 2018 19:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.3 | 1,000 | 2:24.1 | 117 | 686 | 55 | 40 | 148 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 41 | 132 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 40 | 149 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 39 | 155 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 40 | 152 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 41 | 156 |