Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 41 |
| Drag Factor | 81 |
March 08, 2018 19:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 41 | 155 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 43 | 137 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 42 | 155 |
| 0:57.9 | 600m | 2:24.7 | 115 | 697 | 41 | 160 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 41 | 160 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 40 | 163 |