Chris Ellis 1000m SkiErg
1,000m
Meters
4:46.4
Time
2:23.2
Pace
55
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 41 |
| Drag Factor | 81 |
March 08, 2018 19:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 41 | 156 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 42 | 141 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 41 | 156 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 41 | 158 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 41 | 161 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 41 | 166 |