Chris Ellis 1000m SkiErg
1,000m
Meters
4:47.3
Time
2:23.6
Pace
55
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 39 |
| Drag Factor | 81 |
March 10, 2018 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 39 | 130 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 40 | 109 |
| 0:57.3 | 400m | 2:23.2 | 119 | 709 | 40 | 121 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 40 | 137 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 39 | 140 |
| 0:57.2 | 1,000m | 2:23.0 | 120 | 711 | 40 | 145 |