Chris Ellis 1000m SkiErg
1,000m
Meters
4:52.0
Time
2:26.0
Pace
54
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 40 |
| Drag Factor | 81 |
March 10, 2018 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 40 | 141 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 41 | 126 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 41 | 139 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 40 | 145 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 41 | 148 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 40 | 148 |