Chris Ellis 1000m SkiErg
1,000m
Meters
4:48.6
Time
2:24.3
Pace
54
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Drag Factor | 81 |
March 10, 2018 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 40 | 143 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 41 | 128 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 41 | 143 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 40 | 145 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 40 | 151 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 39 | 151 |