Chris Ellis 1000m SkiErg
1,000m
Meters
4:43.6
Time
2:21.8
Pace
54
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 39 |
| Drag Factor | 80 |
March 10, 2018 10:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 39 | 149 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 39 | 126 |
| 0:55.0 | 400m | 2:17.5 | 135 | 763 | 40 | 147 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 39 | 159 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 38 | 157 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 39 | 156 |