Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.2
Time
2:22.6
Pace
54
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 39 |
| Drag Factor | 80 |
March 10, 2018 10:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 39 | 148 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 39 | 131 |
| 0:57.0 | 400m | 2:22.5 | 121 | 716 | 39 | 143 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 38 | 151 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 40 | 155 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 39 | 162 |