Chris Ellis 1000m SkiErg
1,000m
Meters
4:47.0
Time
2:23.5
Pace
55
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
March 10, 2018 10:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 40 | 147 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 41 | 134 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 41 | 146 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 40 | 151 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 40 | 152 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 40 | 156 |