Chris Ellis 1000m SkiErg
1,000
Meters
4:52.1
Time
2:26.0
Pace
54
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
March 10, 2018 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 665 | 54 | 40 | 149 |
| 1:03.0 | 200 | 2:37.5 | 90 | 571 | 10 | 40 | 138 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 40 | 146 |
| 0:58.3 | 600 | 2:25.7 | 113 | 679 | 11 | 41 | 152 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 40 | 152 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 41 | 159 |