Chris Ellis 1000m SkiErg
1,000m
Meters
4:52.1
Time
2:26.0
Pace
54
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
March 10, 2018 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 40 | 149 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 40 | 138 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 40 | 146 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 41 | 152 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 40 | 152 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 41 | 159 |