Chris Ellis 1000m SkiErg
1,000m
Meters
4:44.2
Time
2:22.1
Pace
55
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
March 10, 2018 11:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 41 | 153 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 42 | 141 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 40 | 154 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 41 | 151 |
| 0:56.9 | 800m | 2:22.2 | 122 | 718 | 40 | 155 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 42 | 166 |