Chris Ellis 1000m SkiErg
1,000m
Meters
4:39.7
Time
2:19.8
Pace
55
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
March 20, 2018 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 40 | 149 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 40 | 128 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 40 | 143 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 41 | 152 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 39 | 159 |
| 0:54.6 | 1,000m | 2:16.5 | 138 | 773 | 41 | 164 |