Chris Ellis 1000m SkiErg
1,000m
Meters
4:40.7
Time
2:20.3
Pace
55
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
March 20, 2018 18:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 40 | 159 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 41 | 136 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 40 | 155 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 38 | 164 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 40 | 169 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 41 | 171 |