Chris Ellis 1000m SkiErg
1,000
Meters
4:40.7
Time
2:20.3
Pace
55
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 40 |
| Drag Factor | 84 |
March 20, 2018 18:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 55 | 40 | 159 |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 11 | 41 | 136 |
| 0:56.1 | 400 | 2:20.2 | 127 | 736 | 11 | 40 | 155 |
| 0:54.9 | 600 | 2:17.2 | 135 | 765 | 11 | 38 | 164 |
| 0:56.0 | 800 | 2:20.0 | 128 | 738 | 11 | 40 | 169 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 41 | 171 |