Chris Ellis 1000m SkiErg
1,000m
Meters
4:49.5
Time
2:24.7
Pace
54
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Drag Factor | 83 |
March 20, 2018 18:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 40 | 158 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 41 | 133 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 41 | 157 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 41 | 165 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 40 | 170 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 40 | 169 |