Chris Ellis 1000m SkiErg
1,000m
Meters
4:56.2
Time
2:28.1
Pace
53
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Drag Factor | 83 |
March 20, 2018 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 40 | 157 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 41 | 138 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 41 | 154 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 40 | 162 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 39 | 168 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 39 | 167 |