Chris Ellis 31:53 row
7,021m
Meters
31:53.2
Time
2:16.2
Pace
410
Calories
165
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
March 26, 2018 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,021m | 2:16.2 | 138 | 776 | 27 | 165 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 | 149 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 158 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 162 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 165 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 170 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 175 |
| 31:53.2 | 426m | 2:12.8 | 149 | 813 | 26 | 182 |