Chris Ellis 1000m SkiErg
1,000m
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 40 |
| Drag Factor | 81 |
March 30, 2018 14:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 40 | 150 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 40 | 130 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 40 | 144 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 40 | 153 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 40 | 162 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 40 | 162 |