Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 41 |
| Drag Factor | 85 |
March 30, 2018 14:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 41 | 163 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 42 | 139 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 41 | 157 |
| 0:54.3 | 600m | 2:15.7 | 140 | 781 | 42 | 173 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 42 | 173 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 41 | 173 |