Chris Ellis 1000m SkiErg
1,000m
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
165
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
March 30, 2018 15:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 40 | 165 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 42 | 145 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 42 | 166 |
| 0:58.7 | 600m | 2:26.7 | 111 | 681 | 40 | 171 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 40 | 173 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 39 | 170 |