Chris Ellis 1000m SkiErg
1,000
Meters
4:58.4
Time
2:29.2
Pace
53
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 41 |
| Drag Factor | 84 |
March 30, 2018 15:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 53 | 41 | 158 |
| 1:02.1 | 200 | 2:35.2 | 94 | 621 | 10 | 41 | 143 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 10 | 41 | 155 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 11 | 41 | 164 |
| 0:59.3 | 800 | 2:28.2 | 107 | 669 | 11 | 40 | 164 |
| 0:58.9 | 1,000 | 2:27.2 | 110 | 677 | 11 | 42 | 165 |