Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Drag Factor | 82 |
April 07, 2018 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 40 | 138 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 39 | 115 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 40 | 130 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 41 | 144 |
| 0:56.8 | 800m | 2:22.0 | 122 | 720 | 41 | 149 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 43 | 154 |