Chris Ellis 1000m SkiErg
1,000m
Meters
4:44.1
Time
2:22.0
Pace
55
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 42 |
| Drag Factor | 81 |
April 07, 2018 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 42 | 153 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 42 | 133 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 40 | 151 |
| 0:56.6 | 600m | 2:21.5 | 124 | 725 | 43 | 157 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 44 | 161 |
| 0:54.8 | 1,000m | 2:17.0 | 136 | 768 | 42 | 166 |