Chris Ellis 1000m SkiErg
1,000m
Meters
4:46.7
Time
2:23.3
Pace
54
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 43 |
| Drag Factor | 81 |
April 07, 2018 10:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 43 | 166 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 44 | 139 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 45 | 163 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 43 | 173 |
| 0:55.4 | 800m | 2:18.5 | 132 | 753 | 44 | 178 |
| 0:56.9 | 1,000m | 2:22.2 | 122 | 718 | 42 | 179 |