Chris Ellis 1000m SkiErg
1,000m
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 43 |
| Drag Factor | 84 |
April 07, 2018 11:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 43 | 162 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 44 | 143 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 42 | 154 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 44 | 167 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 43 | 173 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 44 | 176 |