Chris Ellis 48:34 BikeErg
20,040m
Meters
48:34.1
Time
2:25.4
Pace
557
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 72 |
| Power/kg | 1.26 |
| Drag Factor | 63 |
April 09, 2018 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:34.1 | 20,040m | 2:25.4 | 114 | 691 | 72 | 130 |
| 5:00.0 | 1,981m | 2:31.4 | 101 | 646 | 69 | 120 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 71 | 121 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 73 | 129 |
| 20:00.0 | 2,080m | 2:24.2 | 117 | 701 | 73 | 121 |
| 25:00.0 | 2,097m | 2:23.0 | 120 | 711 | 73 | 129 |
| 30:00.0 | 2,112m | 2:22.0 | 122 | 720 | 74 | 134 |
| 35:00.0 | 1,986m | 2:31.0 | 102 | 649 | 70 | 129 |
| 40:00.0 | 2,082m | 2:24.0 | 117 | 702 | 73 | 138 |
| 45:00.0 | 2,081m | 2:24.1 | 117 | 702 | 73 | 137 |
| 48:34.1 | 1,513m | 2:21.5 | 124 | 725 | 75 | 142 |