Chris Ellis 1000m SkiErg
1,000m
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Drag Factor | 92 |
April 11, 2018 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 42 | 145 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 43 | 125 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 43 | 141 |
| 0:59.7 | 600m | 2:29.2 | 105 | 662 | 41 | 147 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 42 | 154 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 42 | 161 |