Chris Ellis 1000m SkiErg
1,000m
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
April 11, 2018 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 40 | 154 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 40 | 129 |
| 0:57.5 | 400m | 2:23.7 | 118 | 705 | 41 | 154 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 43 | 160 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 40 | 165 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 39 | 166 |