Chris Ellis 1000m SkiErg
1,000m
Meters
4:52.1
Time
2:26.0
Pace
54
Calories
160
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 41 |
| Drag Factor | 88 |
April 11, 2018 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 41 | 160 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 42 | 138 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 43 | 159 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 41 | 165 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 40 | 165 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 41 | 176 |