Chris Ellis 30:07 BikeErg
12,712m
Meters
30:07.7
Time
2:22.2
Pace
358
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 63 |
| Power/kg | 1.35 |
| Drag Factor | 88 |
April 11, 2018 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.7 | 12,712m | 2:22.2 | 122 | 718 | 63 | 147 |
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 59 | 147 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 66 | 146 |
| 15:00.0 | 2,088m | 2:23.6 | 118 | 706 | 66 | 143 |
| 20:00.0 | 2,042m | 2:26.9 | 110 | 679 | 64 | 149 |
| 25:00.0 | 2,167m | 2:18.4 | 132 | 753 | 68 | 136 |
| 30:00.0 | 2,202m | 2:16.2 | 138 | 776 | 69 | 155 |
| 30:07.7 | 42m | 3:03.3 | 57 | 495 | 54 | 155 |