Chris Ellis 32:14 row
7,022m
Meters
32:14.6
Time
2:17.7
Pace
405
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 15, 2018 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.6 | 7,022m | 2:17.7 | 134 | 760 | 26 | 166 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 151 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 160 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 157 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 164 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 169 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 180 |
| 32:14.6 | 499m | 2:14.8 | 143 | 791 | 25 | 182 |