Chris Ellis 1000m SkiErg
1,000m
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
April 16, 2018 18:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 40 | 145 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 41 | 127 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 41 | 140 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 40 | 147 |
| 0:55.7 | 800m | 2:19.2 | 130 | 746 | 40 | 157 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 41 | 157 |