Chris Ellis 1000m SkiErg
1,000
Meters
4:36.9
Time
2:18.4
Pace
55
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 38 |
| Drag Factor | 80 |
April 16, 2018 18:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,000 | 2:18.4 | 132 | 715 | 55 | 38 | 157 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 39 | 131 |
| 0:55.0 | 400 | 2:17.5 | 135 | 720 | 11 | 38 | 151 |
| 0:55.8 | 600 | 2:19.5 | 129 | 709 | 11 | 39 | 163 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 39 | 170 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 39 | 174 |