Chris Ellis 1000m SkiErg
1,000m
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
166
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 40 |
| Drag Factor | 80 |
April 16, 2018 18:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 40 | 166 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 40 | 139 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 40 | 160 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 41 | 172 |
| 0:53.6 | 800m | 2:14.0 | 145 | 800 | 40 | 178 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 42 | 182 |