Chris Ellis 1000m SkiErg
1,000m
Meters
4:29.9
Time
2:14.9
Pace
57
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
April 16, 2018 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 41 | 167 |
| 1:01.7 | 200m | 2:34.2 | 95 | 628 | 36 | 131 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 43 | 157 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 42 | 176 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 42 | 187 |
| 0:51.3 | 1,000m | 2:08.2 | 166 | 871 | 42 | 188 |