Chris Ellis 30:07 BikeErg
12,641m
Meters
30:07.8
Time
2:23.0
Pace
355
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 65 |
| Power/kg | 1.32 |
| Drag Factor | 87 |
April 16, 2018 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 12,641m | 2:23.0 | 120 | 711 | 65 | 139 |
| 5:00.0 | 2,051m | 2:26.2 | 112 | 684 | 64 | 140 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 65 | 136 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 65 | 136 |
| 20:00.0 | 2,110m | 2:22.1 | 122 | 719 | 66 | 139 |
| 25:00.0 | 2,121m | 2:21.4 | 124 | 725 | 67 | 138 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 69 | 143 |
| 30:07.8 | 49m | 2:39.1 | 87 | 598 | 61 | 143 |