Chris Ellis 53:19 BikeErg
23,031
Meters
53:19.4
Time
2:18.9
Pace
663
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 68 |
| Power/kg | 1.44 |
| Drag Factor | 85 |
April 19, 2018 19:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:19.4 | 23,031 | 2:18.9 | 131 | 749 | 663 | 68 | 135 |
| 5:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 64 | 114 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 61 | 68 | 122 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 67 | 123 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 68 | 127 |
| 25:00.0 | 2,155 | 2:19.2 | 130 | 746 | 62 | 68 | 123 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 68 | 129 |
| 35:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 69 | 140 |
| 40:00.0 | 2,188 | 2:17.1 | 136 | 767 | 63 | 69 | 144 |
| 45:00.0 | 2,257 | 2:12.9 | 149 | 812 | 67 | 72 | 156 |
| 50:00.0 | 2,277 | 2:11.7 | 153 | 826 | 68 | 72 | 163 |
| 53:19.4 | 1,443 | 2:18.1 | 133 | 756 | 42 | 69 | 151 |