Chris Ellis 1000m SkiErg
1,000m
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 41 |
| Drag Factor | 80 |
April 22, 2018 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 41 | 152 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 40 | 127 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 41 | 144 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 40 | 155 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 42 | 165 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 42 | 169 |