Chris Ellis 1000m SkiErg
1,000m
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
April 22, 2018 13:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 40 | 165 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 41 | 139 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 41 | 160 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 40 | 170 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 41 | 177 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 40 | 180 |