Chris Ellis 1000m SkiErg
1,000m
Meters
4:37.9
Time
2:18.9
Pace
55
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 40 |
| Drag Factor | 79 |
April 22, 2018 13:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 40 | 160 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 41 | 137 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 40 | 152 |
| 0:55.5 | 600m | 2:18.7 | 131 | 750 | 40 | 164 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 40 | 172 |
| 0:55.0 | 1,000m | 2:17.5 | 135 | 763 | 39 | 175 |