Chris Ellis 1000m SkiErg
1,000
Meters
4:34.5
Time
2:17.2
Pace
55
Calories
168
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 39 |
| Drag Factor | 79 |
April 22, 2018 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 721 | 55 | 39 | 168 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 39 | 142 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 40 | 165 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 39 | 174 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 40 | 178 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 39 | 181 |